Terms of use

By using this site you agree to what follows. If you do not, please do not use it.

This is not medical advice

This is the term that matters most, so it comes first.

Everything published here is general information about published research. It is not medical advice, it is not a diagnosis, and it is not a treatment recommendation for you or for anyone. Nothing on this site diagnoses, treats, cures, or prevents any disease. The author is not a physician, a nurse, a pharmacist, a dietitian, or a licensed practitioner of any kind, and no practitioner-patient relationship is created by reading these pages.

Always speak to a qualified healthcare professional before starting, stopping or changing any supplement or medication, and particularly if you take prescription drugs, are pregnant or nursing, have a diagnosed condition, or are considering giving a supplement to a child. Never delay seeking medical care because of something you read here.

Statements about supplements on this site have not been evaluated by the Food and Drug Administration.

Accuracy, and its limits

Guides are researched carefully and cite their sources, and where the evidence is weak or contradictory the text says so. But nutrition and sleep research moves, manufacturers reformulate products, and errors happen. No warranty is given that everything here is complete, current or free of mistakes. If you find an error, reporting it to Galaxy-trade2000@gmail.com is genuinely welcome.

Affiliate links

Some links are affiliate links, described in full in the affiliate disclosure. Any purchase you make is a transaction between you and that seller. This site is not the seller, does not manufacture or ship anything, and has no part in fulfilment, billing, returns or refunds. Questions about an order go to the company you bought from.

Limitation of liability

This site is provided as it is, without warranties of any kind. To the fullest extent permitted by law, the site and its author are not liable for any loss or damage arising from your use of the site or from any product you purchase through a link on it.

Content ownership

The writing and design here belong to Restful Night Lab. Quoting a short passage with a link back is fine and encouraged. Republishing whole articles is not.

Changes

These terms may be updated, and the date at the top of this page will reflect it. Continued use of the site after a change means you accept the revised terms.